To challenge your body and make the most of your time, visit our Orangetheory Fitness studio in Bedminster, New Jersey. Conveniently located just off of Interstates 78, 287 and 202, our studio offers clean equipment, modern gym workout gear, and plenty of space for your personal belongings. We also have changing rooms, lockers and water fountains for your convenience.
The Orangetheory Fitness workout uses a series of interval exercises to elevate your heart rate. As you move from one station to another, you will challenge different muscle groups of your body. Altogether, the workout helps to raise your metabolism, increase your endurance and give you more muscle power so that you can enjoy an overall improvement in fitness.
We have selected experienced instructors who can aid you with setting both short-term and long-term fitness goals. If you are new to interval training, the trainers will help you to modify exercises or set a pace that is right for you. The trainers ensure that each workout is a little different and that your time in our fitness studio is effective and fun.
Your current level of fitness is unimportant when it comes to interval training. This type of workout session is ideal for beginner, intermediate and expert athletes. Every participant will experience a well-rounded workout that invigorates and energizes the body. In fact, you can expect to burn anywhere from 500 to 1,000 calories no matter what your fitness level.
Come into our Orangetheory Fitness studio in Bedminster and try out a workout session for free. You can schedule your gym session online or give us a call at (908) 698-4600. We offer a variety of pricing options, including pay-as-you-visit and affordable workout session packages. If you are up for a challenge or need to lose weight quickly, inquire about our bridal or summer weight loss challenges.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.